120 - Interview: Hiking the Colorado Trail with Ani King, 16 years old and blazing trails

119 - Some thoughts on how to show up and support loved ones who may be struggling

118 - If I was a River; Choosing Not to Suffer in the Face of Pain

117 - From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction

116 - East Coast Recap, Aging Parents, Glorious Colorado Summer, and Dirt Therapy

115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")

114 - Interview: Jocelyn Leibow talks about community agreements and hand to heart presence

113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset

112 - Dreaming of International Escape, Why NOT me, Multi-Potential Light, Breadcrumbs, What If... Just Let Go and Dance

111 - In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit

110 - It’s All About Balance: Hope and Despair, Endings and Beginnings

109 - The blood glucose goddess and playing in dirt, clay, dough, libraries

108 - You are your own best advocate

107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives

106 - Gallows humor, some advice on podcasting, volunteering!

105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold

104 - London, Libraries, and Living Large

103 - Reflections on Jury Duty and the power we have in creating our own reality

102 - Travel Tips and Tricks for Health and Wellness and Deciding Which Shoes to Pack

101 - A Love Letter to Cancelled Plans