037 - Being your best self, Doable Doses, Making Changes

231113 Being best self, doable doses, making chgs

Anja B & Steph K

036 Embracing the space between action and reaction

231211 Embracing space between action reaction (Steph)

Anja B & Steph K

035 - How unresolved emotions and trauma can impact our physical health

231023 How unresolved emotions and trauma can impact your physical health

Anja B & Steph K

034 - Childhood nostalgia and pivotal moments

231016 Childhood nostalgia and pivotal moments

Anja B & Steph K

033 - Taking the rest we need, labels, and why we use them

231016 Taking the rest we need, Lables and why we use them

Anja B & Steph K

032 - Uncontrollable laughter, empath hangovers and staying positive

032 - Uncontrollable laughter, empath hangovers and staying positive

Anja B & Steph K

031 - Holiday Traditions and a meander down memory lane

231218 Holiday Musings and Meandering Down Memory Lane

Anja B & Steph K

030 - Pt 2 Seven Affirmation for a kind mind; a discussion

231009 Pt2 Seven Affirmations for a Kind Mind

Anja B & Steph K

029 - Pt 1 Seven Affirmation for a kind mind; a discussion

231009 Pt1 Seven Affirmations for a Kind Mind

Anja B & Steph K

028 - Pt 2 The Importance of trust and creating safe space

231002 Pt 2 The importance of trust and creating a safe space

Anja B & Steph K

027 - Pt 1 The Importance of trust and creating safe space

Pt1 - The importance of trust and creating a safe space

Anja B & Steph K

026 - Gratitude, prayers for peace, and a giant global hug

231120 Gratitude, Prayers for peace, and a giant global hug

025 - Hilarious shout out & Global aftershocks; making sense of a post-covid world

230925 Aftershocks - The post-Covid world & Global disasters

Anja B & Steph K

024 - Humor, Creativity, and Deep Rest: A full, beautiful, life

024 - Humor, Creativity, and Deep Rest: A full, beautiful, life

Anja B & Steph K

023 - Tidying up and tactile engagement, restoring order to chaos, and what we can learn from blue zones

023-Tidying up and tactile engagement, restoring order from chaos and what we can learn from blue zo

Anja B & Steph K

022 - Ice plunges, best laid plans, and salt bath adventures

022 Ice plunges, best laid plans, and salt bath adventures

Anja B & Steph K

021 - Surgery after surgery, eating Maurice Sendak, and "Sisters of the Solstice Moon"

021 Surgery after surgery, eating Maurice Sendak, and "Sisters of the Solstice Moon"

Anja B & Steph K

020 - Transitions and Mortality - From Aging Parents to Failing Health, How we Show Up

020 Transitions and Mortality - from aging parents to failing health, make sure your cup is full

Anja B & Steph K

019 - Part 2 of 2: Aging with intention and redefining beauty

230710 Pt2 Aging with intention & redefining beauty

Anja B & Steph K

018 - Part 1 of 2: Aging with intention and redefining beauty

#018 - Aging with intention and redefining beauty; Part 1 of 2

Anja B & Steph K