040 Best kept secret in Boulder

039 Journaling Therapy and Fear of the Blank Page

038 - Guns, Pumpkins, and Buddhist retreats

037 - Being your best self, Doable Doses, Making Changes

036 Embracing the space between action and reaction

035 - How unresolved emotions and trauma can impact our physical health

034 - Childhood nostalgia and pivotal moments

033 - Taking the rest we need, labels, and why we use them

032 - Uncontrollable laughter, empath hangovers and staying positive

031 - Holiday Traditions and a meander down memory lane

030 - Pt 2 Seven Affirmation for a kind mind; a discussion

029 - Pt 1 Seven Affirmation for a kind mind; a discussion

028 - Pt 2 The Importance of trust and creating safe space

027 - Pt 1 The Importance of trust and creating safe space

026 - Gratitude, prayers for peace, and a giant global hug

025 - Hilarious shout out & Global aftershocks; making sense of a post-covid world

024 - Humor, Creativity, and Deep Rest: A full, beautiful, life

023 - Tidying up and tactile engagement, restoring order to chaos, and what we can learn from blue zones

022 - Ice plunges, best laid plans, and salt bath adventures

021 - Surgery after surgery, eating Maurice Sendak, and "Sisters of the Solstice Moon"