046 Making space for clarity of thought

045 NYC Debrief, Baking, and Bread-making communities

044 Abundance and the power of a straight-forward solution

043 Being the new kitten, Belgian beer and chocolate truffles

042 Adults at play, what is trauma, how it shapes us and helps us grow

041 Words, Words, Words... The Many Meanings of Mindful

040 Best kept secret in Boulder

039 Journaling Therapy and Fear of the Blank Page

038 - Guns, Pumpkins, and Buddhist retreats

037 - Being your best self, Doable Doses, Making Changes

036 Embracing the space between action and reaction

035 - How unresolved emotions and trauma can impact our physical health

034 - Childhood nostalgia and pivotal moments

033 - Taking the rest we need, labels, and why we use them

032 - Uncontrollable laughter, empath hangovers and staying positive

031 - Holiday Traditions and a meander down memory lane

030 - Pt 2 Seven Affirmation for a kind mind; a discussion

029 - Pt 1 Seven Affirmation for a kind mind; a discussion

028 - Pt 2 The Importance of trust and creating safe space

027 - Pt 1 The Importance of trust and creating safe space