046 Making space for clarity of thought

240205 Creating Space listening to the heart

Anja B & Steph K

045 NYC Debrief, Baking, and Bread-making communities

240219 NYC Debreif and finding your communities

Anja B & Steph K

044 Abundance and the power of a straight-forward solution

MM 012924 2nd Abundance and the Power of a straightforward solution - 3_29_24, 1.42 PM

Anja B & Steph K

043 Being the new kitten, Belgian beer and chocolate truffles

240122 kittens, belgian beer, being free of suffering - 3_6_24, 8.41 PM

Anja B & Steph K

042 Adults at play, what is trauma, how it shapes us and helps us grow

240115 Adults at play and how trauma shapes us and helps us grow

Anja B & Steph K

041 Words, Words, Words... The Many Meanings of Mindful

231106 The many meanings of mindful

Anja B & Steph K

040 Best kept secret in Boulder

240108 Best Kept Secret in Boulder - 2_19_24, 12.05 AM

Anja B & Steph K

039 Journaling Therapy and Fear of the Blank Page

231204 journaling therapy, fear of blank page

Anja B & Steph K

038 - Guns, Pumpkins, and Buddhist retreats

231106 Guns, Pumpkins, Buddhist retreats, EFT, EMDR, ASMR

Anja B & Steph K

037 - Being your best self, Doable Doses, Making Changes

231113 Being best self, doable doses, making chgs

Anja B & Steph K

036 Embracing the space between action and reaction

231211 Embracing space between action reaction (Steph)

Anja B & Steph K

035 - How unresolved emotions and trauma can impact our physical health

231023 How unresolved emotions and trauma can impact your physical health

Anja B & Steph K

034 - Childhood nostalgia and pivotal moments

231016 Childhood nostalgia and pivotal moments

Anja B & Steph K

033 - Taking the rest we need, labels, and why we use them

231016 Taking the rest we need, Lables and why we use them

Anja B & Steph K

032 - Uncontrollable laughter, empath hangovers and staying positive

032 - Uncontrollable laughter, empath hangovers and staying positive

Anja B & Steph K

031 - Holiday Traditions and a meander down memory lane

231218 Holiday Musings and Meandering Down Memory Lane

Anja B & Steph K

030 - Pt 2 Seven Affirmation for a kind mind; a discussion

231009 Pt2 Seven Affirmations for a Kind Mind

Anja B & Steph K

029 - Pt 1 Seven Affirmation for a kind mind; a discussion

231009 Pt1 Seven Affirmations for a Kind Mind

Anja B & Steph K

028 - Pt 2 The Importance of trust and creating safe space

231002 Pt 2 The importance of trust and creating a safe space

Anja B & Steph K

027 - Pt 1 The Importance of trust and creating safe space

Pt1 - The importance of trust and creating a safe space

Anja B & Steph K