052 Kyoto Toilet Cinema and whatever happened to 8-track tapes and smell-a-vision??

240129 Kyoto Bathroom Cinema

Anja B & Steph K

051 Journey to Authenticity

MM 240401 Journey of Authenticity - 5_1_24, 9.08 PM

Anja B & Steph K

050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral

240319 Self-Compassion, you can bloom anywhere

Anja B & Steph K

049 Interview - Michelle LaBorde; Self Compassion

Self Compassion with Michelle LaBorde, LPC: Helping make the big problems of the world smaller

Anja B & Steph K

048 New family dynamics, mortality, and eternal gratitude

MM 240304 New Fam dynamics, mortality, and eternal gratitude

Anja B & Steph K

047 Wisdom and learning, and maybe even hope... in this strange new world

Wisdom and learning, and maybe even hope... in this strange new world

Wisdom and learning, and maybe even hope... in this strange new world

046 Making space for clarity of thought

240205 Creating Space listening to the heart

Anja B & Steph K

045 NYC Debrief, Baking, and Bread-making communities

240219 NYC Debreif and finding your communities

Anja B & Steph K

044 Abundance and the power of a straight-forward solution

MM 012924 2nd Abundance and the Power of a straightforward solution - 3_29_24, 1.42 PM

Anja B & Steph K

043 Being the new kitten, Belgian beer and chocolate truffles

240122 kittens, belgian beer, being free of suffering - 3_6_24, 8.41 PM

Anja B & Steph K

042 Adults at play, what is trauma, how it shapes us and helps us grow

240115 Adults at play and how trauma shapes us and helps us grow

Anja B & Steph K

041 Words, Words, Words... The Many Meanings of Mindful

231106 The many meanings of mindful

Anja B & Steph K

040 Best kept secret in Boulder

240108 Best Kept Secret in Boulder - 2_19_24, 12.05 AM

Anja B & Steph K

039 Journaling Therapy and Fear of the Blank Page

231204 journaling therapy, fear of blank page

Anja B & Steph K

038 - Guns, Pumpkins, and Buddhist retreats

231106 Guns, Pumpkins, Buddhist retreats, EFT, EMDR, ASMR

Anja B & Steph K

037 - Being your best self, Doable Doses, Making Changes

231113 Being best self, doable doses, making chgs

Anja B & Steph K

036 Embracing the space between action and reaction

231211 Embracing space between action reaction (Steph)

Anja B & Steph K

035 - How unresolved emotions and trauma can impact our physical health

231023 How unresolved emotions and trauma can impact your physical health

Anja B & Steph K

034 - Childhood nostalgia and pivotal moments

231016 Childhood nostalgia and pivotal moments

Anja B & Steph K

033 - Taking the rest we need, labels, and why we use them

231016 Taking the rest we need, Lables and why we use them

Anja B & Steph K