073 Encore: Pt2 Aging with intention & redefining beauty

072 Encore: Pt1 Aging with intention & redefining beauty

071 Soul Food Dancing, How we spend our time, and a nod to Civil Service

070 Adults at play and cultivating healthy connection

069 Shifting Family Dynamics and Redefining Relationships

068 Releasing our ideas of "the ideal" and the power of positive reframing

067 The Importance of Breath; Humble and Gracious

066 The fine line between real and ideal and how they can shape our goals and self image

065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits

064 Living a life beyond complicated medical diagnoses and advocating for your health needs

063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life

062 Embracing the Short-cuts, Music evolution, and Dreaming

061 Community, Family, Mastery, and Utpian Thought Experiments

060 The art of showing up, receiving, and moving through friction to find joy

059 Choose Love with Heidi Piper (owner of PhoenixRisingCO.com)

058 Finding Community, the tree of friendship, and our various selves

057 Secret language of animals, embracing who you are, the science of humor, and listening to your body

056 Rewriting the Narrative with Guest Morag Greenberg

055 Acting Like you know what you're doing and spiritual curiosity

054 Roll Across America - scampers and other adventures (and "do you have 8 minutes?")