077 Birth Story Wisdom with Dee Sheridan

241007 Birth Story Wisdom with Dee Sheridan

Anja B & Steph K

076 In person vs virtual connection, competition vs play Sub-Title: Try the strawberries!

240909 in person vs virtual imperfect self care and try the strawberries - 10_19_24, 7.57 PM

Anja B & Steph K

075 Civic duty and a brand new American voter

241028 civic duty and the brand new american citizen

Anja B & Steph K

074 Drop Your Leaves; The Oil Change mindset toward body work

240826 Drop your leaves - 10_14_24, 7.48 PM

Anja B & Steph K

073 Encore: Pt2 Aging with intention & redefining beauty

230710 Pt2 Aging with intention & redefining beauty

Anja B & Steph K

072 Encore: Pt1 Aging with intention & redefining beauty

230710 Pt1 Aging with intention & redefining beauty

Anja B & Steph K

071 Soul Food Dancing, How we spend our time, and a nod to Civil Service

240902 Soul Food Dancing, How we spend our time, and a nod to Civil Service

Anja B & Steph K

070 Adults at play and cultivating healthy connection

240819 Adults at play and cultivating healthy connection

Anja B & Steph K

069 Shifting Family Dynamics and Redefining Relationships

240812 Shifting fam dynamics and redefin relationships

Anja B & Steph K

068 Releasing our ideas of "the ideal" and the power of positive reframing

240805 Releasing the ideal and the power of positive reframing

Anja B & Steph K

067 The Importance of Breath; Humble and Gracious

240730 Importance of breath - 8_29_24, 10.05 PM

Anja B & Steph K

066 The fine line between real and ideal and how they can shape our goals and self image

240715 Finding inspiration in the ideal to inform reality

Anja B & Steph K

065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits

240708 NYC and Mindfulness in Everyday Life

Anja B & Steph K

064 Living a life beyond complicated medical diagnoses and advocating for your health needs

240701 Living a life beyond complicated medical issues and advocating for your health needs with guest Dana Benson

Anja B & Steph K

063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life

240624 Narcolepsy cataplexy

Anja B & Steph K

062 Embracing the Short-cuts, Music evolution, and Dreaming

240617 Embracing short cuts, music evol, dreaming

Anja B & Steph K

061 Community, Family, Mastery, and Utpian Thought Experiments

240610 Community, Family, Mastery, and Utopian thought experiments

Anja B & Steph K

060 The art of showing up, receiving, and moving through friction to find joy

MM Moving through friction to find your joy 240607 - 7_17_24, 9.19 AM

Anja B & Steph K

059 Choose Love with Heidi Piper (owner of PhoenixRisingCO.com)

Choose Love with guest Heide Piper; How to move through heartache with grace and rise like a phoenix

Anja B & Steph K

058 Finding Community, the tree of friendship, and our various selves

Finding Community, the tree of friendship, and our various selves

Anja B & Steph K