087 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 2 of 2)

086 Interview with Buzzy Jackson, Author of "To Die Beautiful" (Pt 1 of 2)

085 Musical Theater & Colonoscopies; When Expectation and Experience Differ

084 Supporting each other and respecting autonomy; Feeling our way into our future

083 Holiday Musings

082 Jean Abbott and Kate Aug on Medical Aid in Dying

081 Gratitude as a way toward wellbeing

080 Getting out of the riptide and embracing "Hell Yes!"

079 Observations on travel

078 Hope vs. Optimism and How many phone numbers can you remember?

077 Birth Story Wisdom with Dee Sheridan

076 In person vs virtual connection, competition vs play Sub-Title: Try the strawberries!

075 Civic duty and a brand new American voter

074 Drop Your Leaves; The Oil Change mindset toward body work

073 Encore: Pt2 Aging with intention & redefining beauty

072 Encore: Pt1 Aging with intention & redefining beauty

071 Soul Food Dancing, How we spend our time, and a nod to Civil Service

070 Adults at play and cultivating healthy connection

069 Shifting Family Dynamics and Redefining Relationships

068 Releasing our ideas of "the ideal" and the power of positive reframing