119 - Some thoughts on how to show up and support loved ones who may be struggling

250804(1) Some thoughts on how to show up and support loved ones who may be struggling

Anja B & Steph K

118 - If I was a River; Choosing Not to Suffer in the Face of Pain

250728 If I were a river

Anja B & Steph K

117 - From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction

250728 From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction

Anja B & Steph K

116 - East Coast Recap, Aging Parents, Glorious Colorado Summer, and Dirt Therapy

East Coast Recap, aging parents, glorious Colorado summer, and dirt therapy

Anja B & Steph K

115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")

Roll Across America - Scampers and other adventures; supporting others and ourselves (do you have 8

Anja B & Steph K

114 - Interview: Jocelyn Leibow talks about community agreements and hand to heart presence

Interview: Jocelyn Leibow teaches us about community agreements and hand to heart presence

Anja B & Steph K

113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset

Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset

Anja B & Steph K

112 - Dreaming of International Escape, Why NOT me, Multi-Potential Light, Breadcrumbs, What If... Just Let Go and Dance

Dreaming of International Escape; What if... Just Let Go and Dance

Anja B & Steph K

111 - In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit

In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit

Anja B & Steph K

110 - It’s All About Balance: Hope and Despair, Endings and Beginnings

250602 It’s All About Balance- Hope and Despair, Endings and Beginnings (without Buzzy segment)

Anja B & Steph K

109 - The blood glucose goddess and playing in dirt, clay, dough, libraries

250512 Blood glucose goddess and playing in dirt, clay, dough, libraries

Anja B & Steph K

108 - You are your own best advocate

250505 You are your own best advocate - 6_5_25, 10.48 AM

Anja B & Steph K

107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives

250428 Appreciating the daily interactions; the unique threads woven through the tapestry of our lives

Anja B & Steph K

106 - Gallows humor, some advice on podcasting, volunteering!

Gallows humor, some advice on podcasting, volunteering!

Anja B & Steph K

105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold

"Bloom Scrolling", Trends in Stress Management, and Panning for Fool's Gold

Anja B & Steph K

104 - London, Libraries, and Living Large

250407 London, Libraries and Living Large - 5_20_25, 6.34 PM

Anja B & Steph K

103 - Reflections on Jury Duty and the power we have in creating our own reality

250317 Reflections on Jury Duty and Creating Your Own Reality

Anja B & Steph K

102 - Travel Tips and Tricks for Health and Wellness and Deciding Which Shoes to Pack

250224 Travel Tips & Tricks for Wellness and deciding which shoes to pack

Anja B & Steph K

101 - A Love Letter to Cancelled Plans

250303 Love letter canceled plans

Anja B & Steph K

100 - Part 2: Matt Sullivan on Creative Approaches to Education and Reaching Our Young Adults

Part 2: Matt Sullivan on Creative approaches to education and reaching our young adults

Anja B & Steph K