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Podcast: Mindful Mavens

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Home
Facility
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Podcast: Mindful Mavens
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Mindful Mavens: Real Talk about Wellness, Self-Awareness, and Healing

anja brannstrom
December 4, 2025

132 - Favorite books (and series) as a litmus test for perceptual evolution; Be like the willow when things get stormy

anja brannstrom
December 4, 2025
251006 Favorite book series as litmus tests for perceptual evolution, plus be like the willow tree when things get stormy
Anja B & Steph K
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anja brannstrom
November 27, 2025

131 - Volunteer Travel Inspiration, Digital Nomads, Scope of Practice, and Emotional Intelligence vs. AI Logic

anja brannstrom
November 27, 2025
290929 Volunteer travel, Digital Nomads, and Emotional Intelligence vs. AI Logic
Anja B & Steph K
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anja brannstrom
November 20, 2025

130 - Couples Therapy and self-compassion to level up

anja brannstrom
November 20, 2025
Couples therapy and self-compassion to level up - 11_17_25, 7.05 AM
Anja B & Steph K
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anja brannstrom
November 13, 2025

129 - Volunteering, finding what feeds your soul and fills your cup

anja brannstrom
November 13, 2025
250915 Volunteering, finding what feeds your soul and replenishes you
Anja B & Steph K
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anja brannstrom
November 6, 2025

128 - Wired for creative problem solving, 5 measurable types of wealth

anja brannstrom
November 6, 2025
250915 Wired for creative problem solving, 5 types of wealth
Anja B & Steph K
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anja brannstrom
October 30, 2025

127 - Insomnia and Self-care

anja brannstrom
October 30, 2025
250901(2) Insomnia and Self-Care
Anja B & Steph K
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anja brannstrom
October 23, 2025

126 - Fall colors, falcons, food shares, frivolity; Let's Dance!

anja brannstrom
October 23, 2025
Fall colors, falcons, food shares, frivolity; Let's Dance
Anja B & Steph K
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anja brannstrom
October 16, 2025

125 - Reflecting on playtime with kittens and down the rabbit hole on crafty meditations

anja brannstrom
October 16, 2025
250825 Playtime with kittens and crafty meditations - 10:14:25, 11.52 PM
Anja B & Steph K
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anja brannstrom
October 9, 2025

124 - Resistance Through Artistic Expression and Agatha Christie's Perfect Poisons

anja brannstrom
October 9, 2025
Resistance through Art, Music Inspiration, and Agatha Christie’s Perfect Poisons
Anja B & Steph K
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anja brannstrom
October 2, 2025

123 - Possibility Posses, Curating your Social Media, and our new Affiliate Bookshop!

anja brannstrom
October 2, 2025
250825 Possibility Posses and our new Bookshop! - 9_20_25, 7.53 PM
Anja B & Steph K
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anja brannstrom
September 25, 2025

122 - The value in a good cathartic cry, raucous laughter, and the impact of language

anja brannstrom
September 25, 2025
250811 The value in a good cathartic cry, raucous laughter, and what language can teach us
Anja B & Steph K
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anja brannstrom
September 18, 2025

121 - Adopting the best traits from inspiring people around us; we are as pliable as clay

anja brannstrom
September 18, 2025
250804 Absorbing the best qualities of those around us
Anja B & Steph K
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anja brannstrom
September 11, 2025

120 - Interview: Hiking the Colorado Trail with Ani King, 16 years old and blazing trails

anja brannstrom
September 11, 2025
Interview: Hiking the Colorado Trail with Ani King, 16 years old and blazing trails
Anja B & Steph K
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anja brannstrom
September 4, 2025

119 - Some thoughts on how to show up and support loved ones who may be struggling

anja brannstrom
September 4, 2025
250804(1) Some thoughts on how to show up and support loved ones who may be struggling
Anja B & Steph K
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anja brannstrom
August 28, 2025

118 - If I was a River; Choosing Not to Suffer in the Face of Pain

anja brannstrom
August 28, 2025
250728 If I were a river
Anja B & Steph K
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anja brannstrom
August 21, 2025

117 - From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction

anja brannstrom
August 21, 2025
250728 From Shame to Curious Compassion, a Discussion of Co-Dependency, Shame, and Addiction
Anja B & Steph K
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anja brannstrom
August 14, 2025

116 - East Coast Recap, Aging Parents, Glorious Colorado Summer, and Dirt Therapy

anja brannstrom
August 14, 2025
East Coast Recap, aging parents, glorious Colorado summer, and dirt therapy
Anja B & Steph K
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anja brannstrom
August 7, 2025

115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")

anja brannstrom
August 7, 2025
Roll Across America - Scampers and other adventures; supporting others and ourselves (do you have 8
Anja B & Steph K
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anja brannstrom
July 31, 2025

114 - Interview: Jocelyn Leibow talks about community agreements and hand to heart presence

anja brannstrom
July 31, 2025
Interview: Jocelyn Leibow teaches us about community agreements and hand to heart presence
Anja B & Steph K
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anja brannstrom
July 24, 2025

113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset

anja brannstrom
July 24, 2025
Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset
Anja B & Steph K
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Facilitated Wellness located within south Boulder's Genesis Health Club - Flatirons

505 Thunderbird Drive
Boulder, CO 80303

(303)499-6590

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Colorado Athletic Club - Flatirons, 505 Thunderbird Drive, Boulder, CO, 80303, United States(303)499-6590info@facilitatedwellness.com