066 The fine line between real and ideal and how they can shape our goals and self image

240715 Finding inspiration in the ideal to inform reality

Anja B & Steph K

065 NYC and mindfulness in everyday life and the joys and challenges of starting new habits

240708 NYC and Mindfulness in Everyday Life

Anja B & Steph K

064 Living a life beyond complicated medical diagnoses and advocating for your health needs

240701 Living a life beyond complicated medical issues and advocating for your health needs with guest Dana Benson

Anja B & Steph K

063 Narcolepsy type 1 (with cataplexy) and looking forward to the next phase/chapters of this amazing life

240624 Narcolepsy cataplexy

Anja B & Steph K

062 Embracing the Short-cuts, Music evolution, and Dreaming

240617 Embracing short cuts, music evol, dreaming

Anja B & Steph K

061 Community, Family, Mastery, and Utpian Thought Experiments

240610 Community, Family, Mastery, and Utopian thought experiments

Anja B & Steph K

060 The art of showing up, receiving, and moving through friction to find joy

MM Moving through friction to find your joy 240607 - 7_17_24, 9.19 AM

Anja B & Steph K

059 Choose Love with Heidi Piper (owner of PhoenixRisingCO.com)

Choose Love with guest Heide Piper; How to move through heartache with grace and rise like a phoenix

Anja B & Steph K

058 Finding Community, the tree of friendship, and our various selves

Finding Community, the tree of friendship, and our various selves

Anja B & Steph K

057 Secret language of animals, embracing who you are, the science of humor, and listening to your body

240506 Secret language of animals, embracing who you are, the science of humor, and listening to your body

Anja B & Steph K

056 Rewriting the Narrative with Guest Morag Greenberg

240428 Steph with Morag exploring the Narrative of our lives

Anja B & Steph K

055 Acting Like you know what you're doing and spiritual curiosity

#055 Acting Like you know what you're doing and spiritual curiosity

Anja B & Steph K

054 Roll Across America - scampers and other adventures (and "do you have 8 minutes?")

Roll Across America - Scampers and other adventures; supporting others and ourselves (do you have 8

Anja B & Steph K

053 Super Communicator Hopefuls; Life and Death, kitten playfulness, and fantastic FOODs

240408 Super communication, life and death, kittens and great food

Anja B & Steph K

052 Kyoto Toilet Cinema and whatever happened to 8-track tapes and smell-a-vision??

240129 Kyoto Bathroom Cinema

Anja B & Steph K

051 Journey to Authenticity

MM 240401 Journey of Authenticity - 5_1_24, 9.08 PM

Anja B & Steph K

050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral

240319 Self-Compassion, you can bloom anywhere

Anja B & Steph K

049 Interview - Michelle LaBorde; Self Compassion

Self Compassion with Michelle LaBorde, LPC: Helping make the big problems of the world smaller

Anja B & Steph K

048 New family dynamics, mortality, and eternal gratitude

MM 240304 New Fam dynamics, mortality, and eternal gratitude

Anja B & Steph K

047 Wisdom and learning, and maybe even hope... in this strange new world

Wisdom and learning, and maybe even hope... in this strange new world

Wisdom and learning, and maybe even hope... in this strange new world